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Extended heat warning issued for Hamilton

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Health officials in Hamilton have issued an extended heat warning with hot and humid conditions expected to hit the region Monday.

The Medical Officer of Health for the City of Hamilton says the warning will stay in effect until a cancellation notice issued.

Daytime temperatures are expected to be in the low thirties and about 20 C overnight.

Health officials say there may be some brief relief from the heat in some areas as showers or thunderstorms are possible.

A cold front is expected to deliver a cooler and less humid air mass to the area on Tuesday.

The Salvation Army has launched its mobile water distribution response and will be giving out free bottled water between 10 a.m. and 2 p.m. at Gore Park.

The city if offering free regularly scheduled leisure swims at all City of Hamilton indoor and outdoor pools.

Health officials suggest the following precautions to reduce your risk of heat-related illness.

  • Drink plenty of water. Avoid drinking alcoholic and caffeinated beverages on hot days.
  • Go to an air-conditioned place. Visit a cool place such as a mall, public recreation centres, public libraries, and other City-run air-conditioned facilities, etc.
  • Dress to protect from the heat. Wear lightweight, loose-fitting, light-coloured clothing. Wear a hat or take an umbrella to keep your head cool and don’t forget sunscreen.
  • Take it easy. Limit physical activities (walking, running, gardening, etc.) during the day. If rescheduling activities to dawn or dusk when it may be cooler, protect yourself with insect repellant as mosquitoes are more active at such times.
  • Cool off. Take a cool bath or shower.
  • Keep your living space cool. Close your blinds or curtains. Open windows to let air circulate when using a fan.
  • Never leave children or pets alone in closed vehicles. Temperatures in a car can become life-threatening within minutes.
  • Check on your neighbours and family.

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