Working out chronic pain

There’s no arguing it – our bodies at 50 don’t respond as well as they did at 20.

But often we mistake aches and pains as the work of mother nature, when it just might be our own neglect. Maria Hayes explains:

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One of the most damaging things we do to our bodies according to Bryan Smith is sit. The muscles at the front of our hips get too tight and the muscles in the back become dormant. It can cause all kinds of problems up and down the body.

To contact the post-rehab conditioning specialist, visit the All Canadian Fitness website.