Hamilton based study could help aging adults live independently for longer

A Hamilton-based study on aging could help older adults live independently at home for longer.

The Optimal Fitness study was developed by the GERAS Centre for Aging Research, in partnership with the YMCA of Hamilton, Burlington, Brantford, and Upper James Physio.

Participants 65 and older are divided into three separate groups and can partake in the study for free.

The first is a control group who continues their regular routine and takes vitamin D supplements.

The second group takes vitamin D and part in two specially-designed exercises a week at the YMCA, and must do an hour of exercise a week at home.

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The third group does the same as the second group but also takes protein supplements.

The three groups are then compared to see which has improved the most in terms of mobility and balance.

In Canada, 1.2 million people are over the age of 65 and living with frailty or mobility challenges, says Dr. George Ioannidis, deputy director for GERAS.

“But it’s never too late to start making positive changes. Through exercise programs like the one developed for this study, we may be able to help older adults live safely at home instead of entering long-term care,” said Dr. Ioannidis.

Anyone interested in participating can call the Geras study line at 905-521-2100 ext. 12437.