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Home Morning Live Health Heather Gardner: No equipment? No excuses Heather Gardner: No equipment? No excusesPosted On:January 7, 2014 | 2:07 PMBy:News StaffUpdated On:March 16, 2024 | 10:13 PM Share this story... [projekktor id=’10773′] It’s been a while but our fitness expert Heather Gardner is back. Today she is talking about some easy new routines to get you back into shape – and they don’t require any equipment! Connect on Twitter Previous Morning Live Fitness trends Next Morning Live Getting fit indoors
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