Wednesday July 13, 2011

If you missed today’s show…

1) Finding your exercise routine at little…..well, routine? Fitness expert Jordana Mednick was here to help revitalize a humdrum workout.

2) Meet Elise Copps-Smith, one of the new “real women of Philadelphia”. But how did she go from Dundas, Ontario to become one of four cross-Canada winners of an online cooking contest? Let’s find out as she joins us to make her winning recipe. You can check them out at: realwomenofphiladelphia.ca

3) Youth mental health workers across ontario continue to celebrate an increase in funding from the provincial government. Alex Thomson, Executive Director Lynwood Hall Hamilton joins us this morning with more on what will change. For information, go to: kidsmentalhealth.ca

4) Lori and Naz show us some great grilling recipes. For more information, log onto: weber.com

Coming up tomorrow…

~ We’ll tell you what’s coming up at the fringe festival.

~ Natural ways to keep the bugs away.

~ And Lori’s trying out fly fishing.