New Year’s goal-setting helps improve mental well-being

For many, 2024 brought plenty of ups and downs.

As January  approaches, millions of people are preparing to put their goals and intentions for the new year into action.

However, New Year’s resolutions can be tricky to create and even harder to keep.

Dr. Bill Howatt, a mental health professional, explains that resolutions can play a crucial role in maintaining positive mental well-being in the new year but emphasizes the importance of recognizing red flags that may signal a goal is too challenging to achieve.