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Monday, October 14, 2019
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New survey says feeling burned out is a major issue in...

Many people look at September as a time of refreshment and rejuvenation, after a summer of relaxing. A new study dubs the busy back to...

Back to school routine

It's that time of year, the kiddies are heading back to school tomorrow whether they like it or not and the parents are looking...

Back to school nutrition

Back to school is fast approaching and nutritionist Lindsey Bethke joined us with tips on what to pack for lunch. Follow on Instagram & Facebook

Back to routine sleep

With three weeks until school starts, it's time to get our sleep patterns back on track. Certified sleep expert Alanna McGinn has tips on...

In sync

Tim Bolen jumped into the deep end this morning to profile a sport that dates back to the turn of the century and was...

Back into the swing of things

Houses were probably a busy place this morning as kids went back to school after summer vacation.  It's an exciting time for many but stressful...

Back in the swing

We are just two short weeks away from the first day of school, when mornings will become a little more hectic again.  Lifestyle expert...

From good to gorgeous

Beauty expert Chantel Guertin showed us how to change up out beauty routine to go from looking good to looking gorgeous. Follow on Instagram &...

Baby bootcamp at the YWCA

  After having a baby, it tough for women to get back into a fitness routine because of all the other responsibilities they have. The...

First day school jitters

The one week countdown to the first day of school has begun and the back to school jitters are common. It's very normal for...

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Top News Stories

Hundreds attend the funeral of Devan Bracci-Selvey today in Stoney Creek

It was a final goodbye for the 14-year-old boy who was stabbed to death at school this week. Hundreds of Devan Bracci-Selvey's friends and family...

Visitations are held for Devan Selvey

Local News

Fans get a double dose of black & gold at the...

Hamilton sports fans cheered on two teams under one roof: The Hamilton Bulldogs and the TigerCats. Phil Perkins has the details

Election lawn signs stolen