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Wednesday, January 29, 2020

Holiday triggers

For many, holidays revolve around food - sharing it, eating it, gathering around the table. That can be a problem though if you have...

Blue light strain

In our hyperconnected world, our lives often revolve around screens that emit blue light. Just like bright sunlight, blue light from devices can cause...

Flu season

Flu season is upon us. Are you protected? Dr. April Kam is an emergency physician from Hamilton Health Sciences and told us how to...

Light Up the Lake

The Light Up the Lake evening run is taking place December 1st in Burlington. This event honours Kerry Hlacovitch who fearlessly battled pancreatic cancer....

Good for your bones

Eating well for healthy bones doesn't just mean upping your calcium intake. Registered dietitian Michelle Jaelin was here to explain. Follow on Instagram & Facebook

Accessible Halloween

There are about 94 000 people with disabilities in Hamilton and about 16% of them are under the age of 14 who will be...

Halloween safety

Here's something to keep in mind at the door tonight, or if you're out trick or treating. Not everyone can hear those cries for...

Height of safety

Clark Griswald in Christmas Vacation is a classic example of how not to hang Christmas lights. But it's an important reminder this time of...

Helping Postpartum

Postpartum mood disorders are so much more than simply "baby blues". Parenting Coach Debbie Fazio joins us with more.

Dealing with IBS

Irritable bowel syndrome can be a secret struggle for some people, so we welcomed Joyce Johnson to the show with some non traditional methods...
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Best Wishes for January 29th