10.8 C
Tuesday, October 15, 2019

Life after breast cancer

For survivors of breast cancer, moving forward and resuming your healthy life can be daunting. In October Hamilton Health Sciences is hosting a Life...

Job safety

Chances are, many of the people you encounter behind the counter these days are over 55. Many companies are hiring older workers because of...

Energy at work

Need a brain boost at work? Registered dietitian Shannon Crocker has some tasty snack ideas to fuel your mental energy. Follow on Instagram

Ways to succeed with intermittent fasting

Intermittent fasting has sparked some interest around CHCH. But with any fast or diet there are things to be aware of. Dr. Kate Rheaume...

Message of strength

Michelle Titian is the force behind the Drive Foundation, making a difference for people with mental health and addiction issues. She was here this...

Achy breaky parts

Arthritis can strike anyone at any time regardless of age or physical condition. Naturopathic doctor Joyce Johnson was here with tips on how to...

Fascial stretching

Ever heard of fascial stretching? We're going to find out a lot more about it this morning - thanks to fitness expert, and author...

“Back” to school

Back to school is fast approaching and the 'back" part is the focus this morning with doctor of chiropractic Nekessa Remy and getting you...

Order healthy

When we head to a restaurant we tend to over-indulge in all the delicious meals they have to offer, so nutrition expert, Sue Galluzzo...

Heading back, healthy

Whether it's back to school or back to work, Erin Nadler gets us back there healthy. Follow on Instagram & Facebook
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Best wishes for October 15, 2019