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Monday, December 9, 2019

Dealing with IBS

Irritable bowel syndrome can be a secret struggle for some people, so we welcomed Joyce Johnson to the show with some non traditional methods...

The Cancer Assistance Program

This year is the 25th anniversary of Hamilton's Cancer Assistance Program and they will recognize it with a big fundraising gala on November 8th....

Mental Health Week

It's Mental Health Week, and many people might not know this, but it's estimated that 1 out of 5 adults suffer from some kind...

Self-care rituals

Holistic lifestyle expert Jenn Pike joined us to talk about some self-care rituals and routines that may help you stay healthy this fall season. Follow...

No nonsense fitness

Looking for a straight forward, no nonsense approach to feeling better and stronger? Fitness expert Oonagh Duncan has you covered in her new book...

Food myths

We're playing with our food this morning. Registered dietitian Shannon Crocker quizzed us to bust a few popular food myths.

Affordable denture treatment

Dentures are no longer just a concern for senior citizens. Data has showed that younger people including those with low income are in need...

Managing arthritis pain

Arthritis is a painful inflammation of the joints. That pain can be managed with medication, and also with food. Holistic nutritionist Jesse Lane Lee...

Back to school bugs

Back to school can also mean back to bugs. We've seen on social media that colds are already making the rounds, so holistic pharmacist,...

Life after breast cancer

For survivors of breast cancer, moving forward and resuming your healthy life can be daunting. In October Hamilton Health Sciences is hosting a Life...
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Best Wishes for December 9th