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Tuesday, November 12, 2019
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Insomnia could cause greater risk for heart disease: study

VIDEO: Sleep is an essential part of our lives, and our body's ability to recharge and repair itself. Those who struggle to get a...

Good for your bones

Eating well for healthy bones doesn't just mean upping your calcium intake. Registered dietitian Michelle Jaelin was here to explain. Follow on Instagram & Facebook

Tall Poppy Syndrome

Ever heard of the Tall Poppy Syndrome? It's a study conducted by Rumeet Billan on the psychological health and workplace productivity of women.

Dealing with IBS

Irritable bowel syndrome can be a secret struggle for some people, so we welcomed Joyce Johnson to the show with some non traditional methods...

Small and medium-sized hospitals receive more provincial funding

Small and medium-sized hospitals in Ontario will be receiving more money to help address deficits and other funding challenges. Health Minister Christine Elliott made an...

Menopause awareness month

It is Menopause Awareness Month and entering that phase of your life can be a tricky thing to navigate. Holistic Pharmacist Sherry Torkos joins...

Self-care rituals

Holistic lifestyle expert Jenn Pike joined us to talk about some self-care rituals and routines that may help you stay healthy this fall season. Follow...

No nonsense fitness

Looking for a straight forward, no nonsense approach to feeling better and stronger? Fitness expert Oonagh Duncan has you covered in her new book...

Managing arthritis pain

Arthritis is a painful inflammation of the joints. That pain can be managed with medication, and also with food. Holistic nutritionist Jesse Lane Lee...

Vaping related issues

E-cigarettes have become increasingly popular over years but recently we are hearing more about vaping-related illnesses all over North America. Nainesh Kotak, a disability...

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Top News Stories

Man arrested after several poppy boxes stolen in Niagara Falls

A 26-year-old man has been arrested after several poppy boxes were stolen in Niagara Falls. On Saturday, a local business contacted police to report...

Local News

Hamilton police looking for man in connection to a BB gun...

Hamilton police have issued an arrest warrant for 22-year-old Daniel McDermott in connection to an early morning shooting. On Saturday November 9, shortly after 2...

Remembrance Day