LATEST STORIES:
Monday, September 1, 2025
fitness
Premier wants Ontario kids exercising 60 minutes every school day
Ontario premier Kathleen Wynne wants to get kids moving. The…
Common workout mistakes
There are some common mistakes that a lot of people…
Schools more active at getting kids active
These days parents may find hard to get the kids…
Karim Ramos: the man behind the muscles
Author, model and trainer Karim Ramos talks about how he…
Staying fit as a new mom
Parenting a new baby can be one of the most…
Hamilton study ties school results to fitness results
(Update) A new study linking physical fitness to academic success…
Woman starts yoga at 85
We’ve heard it before. You’re never too old to try…
Fitness trends
If 2014 is the year you vow to improve…
Take It Outside: top 10 suggestions
It’s the beginning of a new year and the perfect…
Brock Health Centre
Many people feel uncomfortable walking into a gym unless…
New sports multiplex one month away
Heavyweight boxing champions Evander Holyfield, Larry Holmes and Lennox Lewis…
Workout at the airport
Pearson airport and Goodlife Fitness are teaming up to keep…
Physical literacy for kids
Gym class isn’t just for athletes, this is functional fitness.…
Urban obstacle course a real challenge
If you’re into fitness and looking to give your workout…
Goodlife Fitness comes to Ancaster
Matt Hayes takes us to the new Goodlife Fitness Centre…
Getting fit for the force
If you’re thinking about pursuing a career in policing, here’s…
Around the Bay flash mob
A flash mob was held this afternoon at the food…
Take It Outside: Girl power, pt 2
Nicola tries a teen workout that builds strength, power and…
Take It Outside: Girl power, pt 1
Nicola learns about a work out designed specifically for teenage…
Take It Outside: Defensive Edge, part 2
Yesterday on Take It Outside Nicola learned defensive planning techniques…
