LATEST STORIES:
Monday, December 9, 2024
fitness
All your fitness needs under one roof
Tim Bolen was up in Niagara & Hamilton Fitness Solutions…
Ontarians find creative ways to exercise outdoors
With gyms and fitness centres shutting down under the latest…
Most of Ontario enters first stage of reopening, loosening COVID-19 restrictions
Outdoor dining and shopping at non-essential retail stores can resume…
McMaster OL Jakub Szott using cinder blocks, truck to train during coronavirus isolation
McMaster University offensive lineman Jakub Szott has been creative during…
Keeping seniors active during the pandemic
Seniors in Burlington participated in a different kind of fitness…
No nonsense fitness
Looking for a straight forward, no nonsense approach to feeling…
WWII vet hits the gym on his 98th birthday in Oregon
VIDEO: A 98-year-old World War II veteran doesn’t let age…
Goat Yoga
[projekktor id=’27218′] We’ve all seen and heard the stories about…
Interval training
[projekktor id=’27000′] A new study out of McMaster University shows…
McMaster students host fundraising walk for Alzheimer’s research
[projekktor id=’26716′] Dozens of people opted for a walk indoors…
Thinking outside the gym
[projekktor id=’26588′] A New Year brings new resolutions and weight…
Fitness Club walk for missing Burlington Woman
[projekktor id=’25881′] A Curves Fitness Club joined the search for…
Office fitness
[projekktor id=’24522′] For those working behind a desk all day,…
New device more than just a fitness tracker
[projekktor id=’20630′] It’s a new device that goes above and…
Review // Results
Results is a quirky indie romantic comedy from writer/director Andrew…
Results
[projekktor id=’19125′] Results is an independent romantic comedy written and…
Workout recovery
[projekktor id=’19195′] For someone who’s just starting a fitness routine,…
Archery Tag
[projekktor id=’18908′] Archery Terminal just opened in Mississauga and…
Premier wants Ontario kids exercising 60 minutes every school day
[projekktor id=’16539′] Ontario premier Kathleen Wynne wants to get kids…
Common workout mistakes
[projekktor id=’16458′] There are some common mistakes that a lot…
