Strength training with Heather Gardner

Modified date: October 29, 2020, 1:04 pm

First Published:

June 22, 2015, 9:06 am

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With the nicer weather, most people are getting off the couch and becoming more active. Heather Gardner from Run, Soul, Cycle is here with some strength training exercises to help you stay strong and injury-free, no matter what activity you are doing.

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Strength training with Heather Gardner

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