Yoga helps loosen stiff seniors

Although yoga has been around for thousands of years, it’s witnessed a major growth in North America over the last decade.

And while various forms have participants sweating off pounds and working to the extreme, Maria Hayes tells us there is a gentle movement that promises to answer the needs of our growing number of seniors.

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Javad Khansalar teaches yoga to groups of all ages, and at various locations across Hamilton. To find information on times and places, visit antarsukhayoga.com.