HAPPENING NOW:

What to expect on Morning Live on July 14, 2026

Chef Nick Liu’s Mango RiceBerry Rice with Salted Coconut Cream recipe

Summer fun in Brantford

Hamilton singer Isabella Chiarini to release new music Wednesday

Redefining adaptive clothing into stylish, functional, inclusive pieces

A look at the summer real estate market

Working your whole body

  • By: Laura Brody
  • Updated On:
Share this story...

Mia Savidis, from Lean & Fit demonstrated some more advanced moves that target the whole body.

Follow on Instagram

Related Stories