HAPPENING NOW: What to expect on Morning Live on Nov. 11, 2026 Burlington studio makes self-care more accessible Two oven-baked pasta comfort classics Three ways to get a holiday head start New Hamilton mayor on plans for future of the city Toronto Rock celebrate seventh title, launch ‘Rock City Lax Live’ at home opener
Home Morning Live Health Working your whole body Working your whole body Posted On:November 8, 2017 | 3:35 PMBy: Laura Brody By:Laura Brody Updated On:March 16, 2024 | 9:27 PM Make us a preferred source on Google × Share this story... Mia Savidis, from Lean & Fit demonstrated some more advanced moves that target the whole body. Follow on Instagram Make us a preferred source on Google Previous Morning Live Bulldogs chat Next Morning Live Staying healthy
CHCH-TV CHCH-TV started broadcasting in 1954 and is proud to be the news leader for Hamilton and the surrounding Halton and Niagara regions. Follow Us Facebook Twitter Youtube Linkedin Instagram