HAPPENING NOW:

What to expect on Morning Live on Oct. 5, 2026

Telling Tales brings two days of free festival fun to RBG

Viral band Twisted Fate performs Rush song on Music Friday

Three sensational recipes using Ontario apples

Learning companion that supports imagination

Finance Friday: How businesses can balance borrowing and costs

Travel well

  • By: Laura Brody
  • Updated On:
Make us a preferred source on Google
Share this story...

It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert Kathleen Trotter has tips to help you stay on your “health horse.”

Follow on Instagram & Facebook

Related Stories