HAPPENING NOW:

What to expect on Morning Live on Aug. 3, 2026

Ticats to host ‘White Out’ game against the Stampeders

Canal Days runs through Monday, Aug. 3 in Port Colborne

Hamilton Police Service is working to keep you safe this festival season

Alice Armstrong is performing in Canada for the first time

How the ‘time-off tax’ affects our work habits

Tips to relieve nagging lower back pain

  • Updated On:
Share this story...

How you sit might be putting unnecessary strain on your lower back. Nekessa Remy was in studio to help us relieve some of that lower back pain.

Related Stories