HAPPENING NOW:

Here’s what to expect on Morning Live on Aug. 18, 2026

A place to play, train, dine & unwind

Myles Sexton teams up with CanadaHelps to support Pride charities across Canada

Eric Johnston brings comedy tour to Jackson Triggs Amphitheatre

Three recipes to make the most of tomato season

Meet Spot, who is up for adoption at the Humane Society of Oakville, Milton & Halton

Tips on shaking up your workout with EMOMS and AMRAP

  • Updated On:
Share this story...

Want to shake up your workout? Fitness expert Kathleen Trotter showed us how to mix things up with EMOMs and AMRAPS.

 

 

Related Stories