Sitting and your health

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Taking a seat is taking a toll. Sitting in our cars, at our jobs and in front of the television is damaging our health. But with a little effort, we can improve our mobility and restore the spring in our step.

Maria Hayes reports.
Catalyst trainer Bryan Smith is holding a seminar on October 22nd. Called ‘Sitting Solutions’, it’s open to the public. All the details and contact information can be found at www.catalyst-spt.com