Self-improvement in the morning

For those of you who struggle to get out of bed each morning, here’s some motivation; experts say the morning is the best time for self-improvement.

Time management experts say adults who use the morning for productive tasks, like exercise, meditation, or work get the most out of their day.

They say the demands of the day make it hard to follow through on non-essential activities in the evening, so getting them done in the morning helps.

The body has the most energy in the morning and is in the best position to make important decisions.