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Home Morning Live Lifestyle & Entertainment Realistic ways to reach your fitness goals Realistic ways to reach your fitness goalsPosted On:January 15, 2026 | 10:44 AMBy:News StaffUpdated On:January 15, 2026 | 1:15 PM Share this story... Whether you’re starting or resetting your fitness journey, Planet Fitness trainer Chris Bebbington is here some advice and light stretches. Previous Morning Live Hamilton's The Redhill Valleys to perform at Road to the Junos Next Morning Live One-man show 'BOOM-X' to hit the stage at Theatre Aquarius
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