HAPPENING NOW:

Change your food mindset and eat more to lose weight

Toronto Rock play in huge eastern conference match-up against Halifax Thunderbirds this Saturday

Mayor Mat Siscoe discusses the explosion near the Welland Canal, amalgimated transit in St. Catharines

Reasons why you’ll want to add Fiji to your list of places to visit

Why it’s time to normalize napping

Best Wishes for January 12th, 2023

Morning Live