HAPPENING NOW:

What to expect on Morning Live on Sept. 1, 2026

Interim Ontario Liberal leader on trade war, by-election, the road ahead

CHCH pulls a plane in support of United Way

The art of glass blowing in Dundas

Hamilton police’s back-to-school road safety tips

Meet Automobile, who is up for adoption at the Hamilton/Burlington SPCA

Non- negotiable moves

  • By: Laura Brody
  • Updated On:
Share this story...

Want to be healthy in the future?  Then you have to start moving and making changes today.  Fitness expert Kathleen Trotter joined us this morning with a few of the tips from her upcoming book “Your Fittest Future Self”.

Follow on Instagram & Facebook

Related Stories