HAPPENING NOW:
Making sure you get your sleep
When the clocks turned back this weekend, we gained an extra hour of sleep – but are we getting all of the sleep we need on a regular basis? Registered dietitian Jennifer Johnson of St Joseph’s Healthcare Hamilton is here to let us know.
[projekktor src=’https://488b0f6bbd6e1f02d285-a9990803a5649dd3960d912508d8bce9.ssl.cf2.rackcdn.com/2011-1108-SleepML.mp4′]
