HAPPENING NOW:

What to expect on Morning Live on Oct. 2, 2026

Your neighbourhood specialty pet store in Hamilton

Debut romance novel from Vancouver-based author Danielle McKechnie

Refreshed autumn cocktails

Elevating at-home hosting

Olympic medalist Elizabeth Manley to deliver keynote at ‘A Mental Health Morning’

Lean & Fit

  • Updated On:
Make us a preferred source on Google
Share this story...

[projekktor id=’25101′]

Staying lean and fit is a challenge, so Mia Savidis showed us some exercises to help us along a little bit.

Follow on Instagram: @johnsavidisca & Facebook: John Savidis’ Lean & Fit

Related Stories