HAPPENING NOW:

What to expect on Morning Live on Oct. 5, 2026

Telling Tales brings two days of free festival fun to RBG

Viral band Twisted Fate performs Rush song on Music Friday

Three sensational recipes using Ontario apples

Learning companion that supports imagination

Finance Friday: How businesses can balance borrowing and costs

Journal your way to better health

  • By: Laura Brody
  • Updated On:
Make us a preferred source on Google
Share this story...

Still not reaching your health and wellness goals? Fitness expert Kathleen Trotter suggests keeping a journal.

Follow on Instagram & Facebook

Related Stories