How to prepare your body for Daylight Saving Time

While the clock will turn ahead next Sunday, March 13, now is the best time to start preparing your body for that time change.

Sleep expert Amanda Jewson joined Annette Hamm on Morning Live to share three easy tips to help you adjust to Daylight Saving Time (DST).

Gradually Change Your Bedtime

The first strategy Jewson recommended is to gradually alter your bedtime.

She said to wake up 15 minutes earlier every two days starting today until the time changes on March 13.

Get Outside

If you feel tired on the day of the time change, Jewson said to spend time outdoors.

“New research has confirmed that sun exposure regulates your circadian rhythm and your body clock,” she said.

It is the natural light that tells your body it is supposed to be awake, Jewson said. Sunlight also suppresses melatonin production, a hormone released in the evening to help you feel tired and fall asleep.

Nap in Moderation

If you feel sleep deprived as a result of DST, Jewson said to take short naps throughout the day.

“The 27-minute nap is my ultimate suggestion,” she said.

“You’re going to feel refreshed but it’s not going to impact your ability to fall asleep at night.”