HAPPENING NOW: Fitness meets fun at The Warrior Factory Brantford Finance Friday: Understanding your value proposition A vibrant Diwali-inspired snack table perfect for entertaining FMJ performs ‘Separate Ways (Worlds Apart) on Music Friday Hamilton police, fire face off in Hammer Charity Classic supporting Food4Kids Hamilton First book in ‘The Pet Keepers Club’ series helps kids choose the right pet
Home Morning Live Food & Drink How to include plant-based protein in your diet How to include plant-based protein in your diet Posted On:July 29, 2026 | 10:10 AMBy: News Staff By:News Staff Updated On:July 29, 2026 | 1:53 PM Make us a preferred source on Google × Share this story... Eating plant-based food doesn’t mean you have to skip out on protein. Registered Dietitian Sue Mah is in the canteen with Rick to share some great plant based options. Make us a preferred source on Google Previous Morning Live Getting a preview of the 25th annual TD Jerkfest Next Morning Live Refreshing long weekend food and drink hacks
Hamilton police, fire face off in Hammer Charity Classic supporting Food4Kids Hamilton30 October 2026
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