HAPPENING NOW:

A chance to win big while supporting cancer care at Princess Margaret

Six drinks to sip and savour the flavours of fall

Purses with a Purpose launches 2026 campaign to support women in need

Niagara Falls Rowing Club plans for expansion

Fall in love with new trends of the season

Interval House of Hamilton marks 40 years with a Ruby Gala

Good mood food to lift your winter blues

  • Updated On:
Make us a preferred source on Google
Share this story...

We talked mood food this morning with registered dietitian Michelle Jaelin, and all of the foods can help you deal with the cold, dark winter days ahead.

Related Stories