Fatty foods

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There are many different ideas on what you should or should not eat but there is not one silver bullet for everyone – as all our needs are different.

Cristina Carpio has some ideas that may just be what you need.

Recipes:

Vegan chocolate chip banana bread

Blueberry cinnamon french toast

Housemade garlic mayo:
2 whole eggs
2 tbsp fresh lemon juice
1tbsp dry mustard seasoning
1 small cube raw brown sugar
1 clove fresh ginger chopped
1/2cup Extra virgin olive oil

Add all ingredients to blender except olive oil, blend and add the olive oil in parts every 30 seconds. keep it chilled.
Note: you can part-cook the whole eggs if you prefer not using raw eggs.