Dinner solutions

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Families often find little time to make a home-cooked meal, but meal planning expert Sandi Richard is here to help ease the pressure with some nutritious dinner solutions.

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Hellmann’s website
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Recipe:

Parmesan Crusted Chicken

Ingredients:

1. 1/2 cup (125 mL) Hellmann’s Real Mayonnaise
2. 1/4 cup (60 mL) grated Parmesan cheese
3. 4 boneless skinless chicken breasts
   (575 g or 1 1/4 lbs)
4. 1/8 tsp cayenne pepper
5. 4 tsp fine bread crumbs or Italian seasoned bread crumbs

Serves 4

Instructions:

1. Preheat oven to 425F (220C).
2. Combine Hellmann’s Real Mayonnaise with Parmesan in a small bowl.

   Place chicken on baking sheet, smooth side up, and lightly sprinkle with cayenne pepper. Evenly top chicken with mayonnaise mixture, then sprinkle with bread crumbs.
   Note –Fine bread crumbs look terrific, but if you want a darker golden-brown colour use Italian seasoned bread crumbs.

3. Bake 20 minutes or until chicken is thoroughly cooked.