HAPPENING NOW:

What to expect on Morning Live on Oct. 29, 2026

A spooky, sweet Halloween dessert

New book tells Artemis II mission through Canadian astronaut Jeremy Hansen’s eyes

Expert optical care meets trendsetting eyewear at St. Catharines boutique

Risks of confronting suspected shoplifters amid rising retail theft

Managing after-school meltdowns in kids with ADHD

Different ways to refresh your cardio routine

  • Updated On:
Make us a preferred source on Google
Share this story...

Looking to improve your cardio without jogging in the heat this summer? Mindset and wellness expert Sonja Jhas has some other ways to refresh your cardio routine.

Related Stories