HAPPENING NOW:

What to expect on Morning Live on Aug. 31, 2026

Milton salon helps to create most confident version of you

Shanda Joyce performs ‘We Are Rising’ on Music Friday

NDP leader on tariff war, Hamilton East–Stoney Creek by-election

Chef D’s pork tenderloin with peach salsa recipe

Hamilton’s Commonwealth Games legacy

Author’s debut book highlights ways to optimize your well-being

  • Updated On:
The WOW Book
Share this story...

Looking for motivation and meaning? There are plenty of tips in ‘The WOW Book: Ways of Optimizing Well-Being’. Author Carla LaBella joined us with more on the strategies she’s gathered.

Related Stories