AthElite Lab helps athletes hone in on their physical and technical work

Shelly Marriage got active at AthElite Lab in Halton Hills.

The strength and conditioning facility specializes in soccer. They work with all athletes in whatever ability they want, whether it be strength, power, endurance or body composition.

In the fitness part of the gym most athletes work on the physical aspect of a sport, and on the turf area athletes can work on their technical skills.

At AthElite Lab people can practice on their own or with teammates, but they like to work on improving peoples individual skills.