A new pilates studio in St. Catharines to get ‘Strong’

Shelly Marriage was learning the basics of pilates at Strong Pilates, which recently opened in St. Catharines.

With so much interest around it, they have added more classes to their schedule- which includes reformer pilates, cardio, weight training and more. There are different classes to suit all fitness levels and ages, so if you are looking for a place to get strong, check them out at 191 Welland Ave Unit A.