HAPPENING NOW:

Port of Hamilton powers trade, jobs, growth across the region

Checking out different companies that operate out of the port

The future of HOPA Ports

Changes at John C. Munro Hamilton International Airport

The critical role of marine shipping in Canada’s economy

Food manufacturing investments in Hamilton

Mindful eating

  • Updated On:
Share this story...

National Nutrition Month is just around the corner in March, and this year’s theme is More than Food. Registered dietitian Sue Mah was here today to quiz us on mindful eating.

Follow on Instagram & Facebook

Related Stories