Struggling with mental health amid the pandemic

While we’re apart and isolating, the Canadian Mental Health Association is urging people to make social connections, whether its by phone or video call.

The CMHA says feelings of loneliness and isolation were a major concern before the pandemic but factoring in that people are now being told to stay inside as much as possible and away from others is creating more of an issue.

We talked with one Hamiltonian about his coping mechanisms for dealing with anxiety and depression.