
Beach body moves

You don’t need fancy gym equipment or a complex program to feel your best this summer. Fitness expert and author of ‘Your Fittest Future Self’ Kathleen Trotter has suggestions using items around the house.


You don’t need fancy gym equipment or a complex program to feel your best this summer. Fitness expert and author of ‘Your Fittest Future Self’ Kathleen Trotter has suggestions using items around the house.