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Tired of the same old sweats? This morning we brought…

Bif Naked, Canada’s “princess of everything” and legendary punk rocker…

Bif Naked, Canada’s “princess of everything” and legendary punk rocker…

Art consultant Tara Westermann joined us this morning to tell…

More people than ever are dealing with anxiety and depression…

The new Pie Guys Pizzeria location was built using a…

We travelled- virtually – to Australia this morning with wine…

The city of Niagara Falls began its slow reopening today,…

Another busy week for the city of Hamilton. And while…

This morning we were joined by Cassandra Gelzynsky from the…

The self isolation brought on by COVID-19 pandemic is still…

The self isolation brought on by COVID-19 pandemic is still…

McMaster grad Kate Drummond was a teacher for 10 years…

McMaster grad Kate Drummond was a teacher for 10 years…


So much of our routine has been turned upside down…

If you didn’t have a side gig before COVID-19, now’s…

Cancer care doesn’t stop during the pandemic, and neither does…

Grads may be missing out on a real ceremony, but…

Our new stay at home normal has brought extra demands…

Alone Across the Arctic is a modern-day explorer’s greatest feat.…

Alone Across the Arctic is a modern-day explorer’s greatest feat.…


Time again for another Foodie Friday, where Tim Bolen explores…

Our virtual CHCH Music Fridays continues today with singer song-writer…

World Whisky Day is tomorrow and today we got ready…

With more and more businesses opening up this weekend, we…

Want to avoid extra trips to get groceries? Registered dietitian…

Codi Shewan believes a legacy isn’t something you leave, it’s…


Trying to add some music to your Thursday morning thanks…

The many changes to our world in this pandemic include…

The many changes to our world in this pandemic include…

Time to check in with Dr. Zain Chagla, infectious disease…

This weekend is the unofficial start to BBQ season. Chef…

There’s no denying that the COVID-19 outbreak has severely impacted…

Happy National Caesar Day! Just in time to for the…


The situation is constantly evolving in our cities during the…

On this edition of Trendspotting Glen Peloso talked about how…

Need a recharge? Beauty expert and former social worker Shira…

Doing more house cleaning these days? Lifestyle expert Vicky Sanderson…

Are you currently expecting or are you a first time…


The plan for Tim Bolen today was to go foraging;…

We are just days away from the unofficial start to…

Spending a lot more time in your kitchen? Celebrities are…

Niagara Falls is the biggest tourist destination in our viewing…

As things slowly start to get back to normal, we…

As we continue social distancing even with the gradual reopening…

The last two months have been difficult for many families…


Britt Dixon walks us through a few healthier options when…

Rustic Designs by Rich loves everything about wood and all…

Comedian Jessica Holmes is the star of The Holmes Show…

Comedian Jessica Holmes is the star of The Holmes Show…

Last week the Ontario government began it’s first phase or…

Small businesses, the backbone of Canada’s economy, have been hit…

How are those at home workouts going? Carli Whitwell from…

Many services around the area are still currently closed during…