Contemplating the healing power of mediation

Meditation has been explored for thousands of years; but it’s only recently its physiological benefits have been confirmed by western science.

Although there is still much to investigate, the number of practitioners is growing quickly.
Maria Hayes introduces us to one:

Pradeep Kumar is holding a day long meditation workshop this coming Sunday, at the Regent Wellness Centre on Locke St in Hamilton. For information about the session, or about his other programs, visit samagrapath.com.