HAPPENING NOW:

What to expect on Morning Live on Oct. 1, 2026

Reflect, learn on National Day for Truth and Reconciliation

The Westdale celebrates Indigenous films

‘Phone Friends’ wristlets to honour residential school survivors

A guide to finding your way back from outrage

Morning weather forecast for Sept. 30, 2026

Stress snacks

  • Updated On:
Make us a preferred source on Google
Share this story...

What’s the best snack to reach for if you’re stressed? Registered dietitian Shannon Crocker tells us how some foods can calm you down.

Follow on Instagram 

Related Stories