How to train your mind to play like the best athletes in the world

Playing sports at a high level is no easy task. In Canada, the dream for many is to make it to the NHL, and win a Stanley Cup. The percentage of that is minuscule; Hockey Canada says 1 in 4000 kids have a steady NHL career. So what sets some apart from others? Talent obviously, dedication needed, and perhaps a bit of luck.

But what about the mental side of it all? Dr. Cassidy Preston has spent his life looking at that and his book ‘Mindset First’ delves into it.