HAPPENING NOW:

What to expect on Morning Live on Oct. 23, 2026

A chance to win big while supporting cancer care at Princess Margaret

Six drinks to sip and savour the flavours of fall

Purses with a Purpose launches 2026 campaign to support women in need

Niagara Falls Rowing Club plans for expansion

Fall in love with new trends of the season

To the Core

  • By: Laura Brody
  • Updated On:
Make us a preferred source on Google
Share this story...

[projekktor id=’26164′]

John Savidis and Mia were in this morning to talk about getting your core in shape, because a strong core means strong, overall fitness.

Follow on Instagram: @johnsavidisca & Facebook: John Savidis’ Lean & Fit

Related Stories