HAPPENING NOW:

A vibrant Diwali-inspired snack table perfect for entertaining

FMJ performs ‘Separate Ways (Worlds Apart) on Music Friday

Hamilton police, fire face off in Hammer Charity Classic supporting Food4Kids Hamilton

First book in ‘The Pet Keepers Club’ series helps kids choose the right pet

Best Wishes for Oct. 30-Nov 1, 2026

Morning weather forecast for Oct. 30, 2026

Fuelling the run

  • Updated On:
Make us a preferred source on Google
Share this story...

[projekktor id=’23617′]

Lots of runners are looking for that final fuel up before Sunday’s Around the Bay Road Race, so runner and chef Charmaine Broughton has some tasty ideas.

Related Stories