HAPPENING NOW:

Telling Tales brings two days of free festival fun to RBG

Viral band Twisted Fate performs Rush song on Music Friday

Three sensational recipes using Ontario apples

Learning companion that supports imagination

Finance Friday: How businesses can balance borrowing and costs

Best Wishes for Oct. 2-4, 2026

Working out for a healthier you

  • Updated On:
Make us a preferred source on Google
Share this story...

[projekktor id=’23128′]
John Savidis of the new Lean and Fit elite training centre is back with his wife Mia. Today they show us exercises to keep you toned if you can’t make it to the centre on Golf Links Road in Ancaster .

Related Stories