HAPPENING NOW: Five simple steps to drawing animals BraveHearts Gala supports Niagara’s children on their journey to healing Meet Peach, who is up for adoption at Hamilton/Burlington SPCA All you need to make Friendsgiving hosting a breeze Morning weather forecast for Sept. 28, 2026 Best Wishes for Sept. 28, 2026
Home Morning Live Food & Drink How to include plant-based protein in your diet How to include plant-based protein in your diet Posted On:July 29, 2026 | 10:10 AMBy: News Staff By:News Staff Updated On:July 29, 2026 | 1:53 PM Make us a preferred source on Google × Share this story... Eating plant-based food doesn’t mean you have to skip out on protein. Registered Dietitian Sue Mah is in the canteen with Rick to share some great plant based options. Make us a preferred source on Google Previous Morning Live Getting a preview of the 25th annual TD Jerkfest Next Morning Live Refreshing long weekend food and drink hacks
CHCH-TV CHCH-TV started broadcasting in 1954 and is proud to be the news leader for Hamilton and the surrounding Halton and Niagara regions. Follow Us Facebook Twitter Youtube Linkedin Instagram