HAPPENING NOW: What to expect on Morning Live on July 7, 2026 Meet Sprocket, who is up for adoption at the Hamilton/Burlington SPCA Smash your stress away at Hamilton’s first rage room Hamilton Fringe unveils new food, Indigenous programming on Fringe Boulevard Hamilton Police Marine Unit’s water safety tips Explore 14 native gardens during Blooms for Africa tour
Home Morning Live Food & Drink Healthy food made easy Healthy food made easyPosted On:January 28, 2025 | 10:30 AMBy:News StaffUpdated On:January 28, 2025 | 10:30 AM Share this story... Eating well doesn’t have to be difficult. Fitness trainer Trina Medves shared some of her favourite meal prep tips from her new book ‘Trina’s Kitchen: Healthy Food Made Easy’. Previous Morning Live How to make the perfect chocolate cake Next Morning Live A fresh twist on a gimlet to celebrate Valentine's Day
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