HAPPENING NOW:

What to expect on Morning Live on July 14, 2026

Chef Nick Liu’s Mango RiceBerry Rice with Salted Coconut Cream recipe

Summer fun in Brantford

Hamilton singer Isabella Chiarini to release new music Wednesday

Redefining adaptive clothing into stylish, functional, inclusive pieces

A look at the summer real estate market

Smart snacks

  • By: Laura Brody
  • Updated On:
Share this story...

If you really need a snack to hold you over until your next meal, registered dietitian Shannon Crocker has some delicious suggestions that are good for you!

Follow on Instagram

Related Stories