Thursday, April 25, 2024
Watch CHCH Live Now!
HealthLifestyle

New exercises for the new year

Modified date:

First Published:

By Laura Brody

[projekktor id=’26590′]

Thinking of joining or re-joining a gym this new year, but haven’t worked up the courage or the time just yet?

Heather Gardner of Tribe Fitness, and Michelle showed us some new exercises you can do at home and give keeping your resolution a fair shot.

Follow on Instagram: @tribe_fitness & Facebook: Tribe Fitness

More Top News

CCLA presses for action after police chief comments on Zameer acquittal

Ontario 0
The Canadian Civil Liberties Association is asking Toronto's police services board whether it thinks comments made by the force's chief were appropriate after a...
Read more

Hamilton MPP Sarah Jama asked to leave Ontario legislature over keffiyeh

Ontario 0
Hamilton's independent MPP Sarah Jama has been ejected from the Ontario legislature for defying the keffiyeh ban. Speaker Ted Arnott asked Jama to leave Ontario's...
Read more

Cannabis Cupboard in Beamsville robbed for 2nd time in a month

Local 0
A dispensary in the Town of Beamsville has been held up for the second time in less than a month. Niagara police say they were...
Read more

Morning weather forecast for April 25, 2024

News 0
Sunny skies and a cool high of 9°C today. Brian Wood has all the weather details for Thursday April 25th.
Read more

Striking Art Gallery of Ontario workers reach tentative deal with museum

Ontario 0
The union representing hundreds of striking Art Gallery of Ontario workers says it's reached a tentative deal with the museum. The Ontario Public Service Employees...
Read more

Honda to get up to $5B in government assistance for EV battery, assembly plants

Ontario 0
Honda is set to build an electric vehicle battery plant next to its Alliston, Ont., assembly plant, which it is retooling to produce fully...
Read more

How to be an all-star wedding guest

Lifestyle 0
Going to a wedding this year? Wedding expert Alison McGill joined us with tips on how to be an all-star guest!

4 tips to map out your next vacation

Lifestyle 0

What on Earth? Teaching grandchildren about what they can do to help the planet

Lifestyle 0

Legal considerations around lithium-ion battery fires involving e-bikes and scooters

Health 0

Great ideas to treat the special people in your life

Lifestyle 0

How to get your best sleep during allergy season

Health 0

Tips on how to refresh ourselves for spring

Lifestyle 0

3 Canadian creations to help with sensory sensitivity

Health 0

CHCH-TV

CHCH-TV started broadcasting in 1954 and is proud to be the news leader for Hamilton and the surrounding Halton and Niagara regions.

Follow Us

© All rights reserved chch