HAPPENING NOW:

Carson Janik performs, ‘Summertime’

From food to wine and historic sites, Windsor has it all

Unforgettable experiences in Windsor

A luxury stay and place to play in Windsor

A taste of Ghana in Windsor-Essex

Windsor’s most thrilling night out

High-fibre cooking

  • Updated On:
Share this story...

Fibre is full of health benefits and if you’re looking to get more of it into your diet — we have the answer for you.

Here to help is registered dietician Kate Park from the Hamilton Family Health Team.


[projekktor src=’https://488b0f6bbd6e1f02d285-a9990803a5649dd3960d912508d8bce9.ssl.cf2.rackcdn.com/2012-0703-KateParkNNM.mp4′]

Related Stories