If you missed today’s show…

1) We learned how to make SMART healthy eating goals. For more information, go to: stjoes.ca

2) Taught you how to tone your core with Hi End Fitness. You can check them out at: hiendfitness.com

3) We learned how to tell if your olive oil is the real thing. For information on some of the items that were brought in, go to: oliveolives.com

4) Jason showed us how easy it is to learn mixed martial arts. For more information, log onto: joslinskarate.com

Coming up tomorrow…

~ Learn how to break off your bad habit with cigarettes.

~ Taste some indian inspired dishes.

~ Show you works of culinary art.

~ And we take on the battle to beat salt addiction.